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I’m Nancy Engquist

BETTER BOUNDARIES BETTER LIFE

I help exhausted people pleasers become boundaried

So they can improve their marriages, lead more confidently at work, and serve from a place of empowerment.

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The Toxic YES: How Eliminating People Pleasing is Going to Save Your Marriage, Make You a Better Parent, and Help You in Your Career

 

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Hi, I’m Nancy Engquist

Even though we haven't worked together yet, I bet I know a few things about you...

You are an exhausted helper in your many roles in life – a highly reliable person that takes care of everyone. Your needs are typically last on the priority list.   

  • The automatic YES happens frequently. You don’t ask yourself if you have the time, energy, or even desire to help before saying yes to others.  This can be easier than to face conflict or disapproval.
  • You constantly overcommit because saying "no" feels selfish and conflict feels dangerous.
  • You have built your entire identity around being the endlessly reliable person everyone depends on, quietly believing you must work hard to be "good enough."
  • Whether it is over giving, over functioning, or micromanaging tasks because "it's easier if I do it," you carry the weight of everyone else's happiness. 
  • Even if it feels "easier if I just do it", others don’t show the appreciation for all you do. As a result, you experience emotional  and / or physical consequences which may include stress, insomnia, overthinking, depression, burnout or headaches to name a few.
  • Despite doing everything for everyone, you secretly feel invisible and increasingly resentful. You're beginning to have a real understanding of the term “people pleasing” and the damage it's doing to your life.

You’re Not Alone…. And There Is A Better Way! 

  • You’ve moved from a life of quiet resentment and exhaustion to one of clarity, joy, and balanced relationships.
  • You’ve established limits in order to separate work and home life.
  • You’ve managed family fallout when applying healthy boundaries and limits.
  • You’re serving and helping others based on your own choices and values.
  • You discover that caring for yourself does not mean caring less for others.
  • You are proactive instead of reactive, eliminating the guilt of setting boundaries and limits while replacing the automatic “yes” with intentional choices.
  • You protect your energy and recognize this is not a selfish act but one that is necessary for long term physical and emotional health.
  • You separate your personal values from your productivity while discovering how to feel valued for who you are instead of for the endless tasks you perform.
  • You step back safely while allowing others to “step up” enabling you to reduce your stress and restore your peace of mind.
  • You prioritize your needs as you restore your sleep and health and discover your forgotten desires and needs. 
     
     
Find Out More

You Could Be On The Road To These Results Just A Few Months From Now.

How is This Possible ?

 

Find Out In This Training:

 

THE TOXIC YES: How Eliminating People Pleasing Is Going to Save Your Marriage, Make You A Better Parent, and Help You In Your Career

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How to Implement Strategies to Break Free of People Pleasing - And Still be the Compassionate Helper You Are!

 

  • How to rewrite the hidden, false narratives that trigger your urge to over-give, over function, and please others
  • Discover why healthy limits are safe space for connection, not rigid walls that lock people out
  • Recognize that people pleasing was a survival strategy that kept you safe in the past, but it is one you have officially outgrown
  • How to view boundaries as bridges to authentic relationships rather than walls of isolation
  • How to move past old coping strategies and embrace your personal power
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Let me introduce myself:

My Background

 

Following 25+ years of experience in mental health practice, I came to a vital realization:

CHANGE IS NEEDED BECAUSE WOMEN ARE EXHAUSTED

While therapy helps many women solve immediate problems and reduce symptoms, it did not seem like it was enough or that it sustained lasting change.  Other times, life gets in the way, and it's hard to implement strategies learned. 

So, what's the missing piece?   

It's time to learn the practical, actionable skills you need to finally break the cycle and move forward.

The Toxic YES:

How Eliminating People Pleasing is Going to Save Your Marriage, Make You a Better Parent, and Help You in Your Career

 

Watch The Training ▶️
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